Notes
Felt pretty good about this one. Started at the end of Falls Creek falls. The first mile and a half were on a trail. The entire run was pretty much downhill with an overall elevation loss. My right knee and hip were showing some signs of pain at about 2.5 miles. Also, stopped briefly to pee right in there. Tried to run mile 16 to 17 fast. It was too hard, though. I wanted it to be in the 6's, but ended up being 7:16. Great weather.