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11/22/2012

10:21 AM

3.1 mi

21:17.60

6:50 mi

Health

150 lb
1482
46.5

Weather

40 F

Ratings

8 / 10
7 / 10
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Notes

Ran pretty easy the first half, then started picking it up. Blew some carbon out as I approached the finish and ran pretty hard the last quarter. Feel o.k. about it, but still.... I'm gonna need work hard to cut 5 minutes off that time! Need to stay healthy and not hurt anything on the buildup.

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