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5/26/2010

5:37 PM

1 mi

5:23.51

5:18 mi

Health

149 lb
174 bpm
185 bpm
481
55.9

Weather

59 F

Ratings

10 / 10
9 / 10
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Notes

Followed Stan. Pleased with results. Was aiming for a 5:30. Noticed I had a hard time concentrating on effort. Called it a race because i wanted it to show in my PR's.

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