Notes
Tough run! Might have gone a little too hard early-- trying to keep Lucas in check. Ran the entire race with Derek Wright. He pulled away easily a couple times on the uphill, and even on the downhill, but he always seemed to come back. Once we got to the 4-way in Carson, I just turned it up and stopped paying attention to him. Hard effort resulted in a win!
It was a race, but I'm calling it a hill workout. A couple thousand feet gain in 6 miles, and 1500' loss in about 2 miles, with some other flats and bumps here and there.