Run: Long Previous Next

4/3/2011

3:48 PM

18.3 mi

2:11:17.40

7:10 mi

Health

145 lb
159 bpm
187 bpm
8420

Weather

50 F

Ratings

6 / 10
8 / 10
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Notes

Was a comfortable pace until about mile 14 when I picked it up. Much of 14 to the finish is downhill. I got a bit queasy from too much effort on mile 18 so I backed way off- I think I might have been running under 6 minute pace which I couldn't hang on to at that point. Nice weather for the run.

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