Notes
Treadmill @ Skamania Lodge. Felt pretty good- had waaay different plans on what I was gonna do, but kept letting txt msgs interrupt me as the girlfriend & I bantered about. I warmed up with about an 8:15 pace for a mile, then picked it up into the 7's, then finished with a quarter at 6:00 pace. I really wanted to turn it up and on tonight. Probably best that I didn't. Patience. :(