Notes
Maintained an easy effort most of the way. It was very windy on the way back. This is quite hilly with about 1711' of gain and loss throughout. Wanted to go a bit further today, but the last hill killed that enthusiasm.
I got a good workout and feel good about the pace (I was only focused on effort out there and not pace, so was surprised I was going that 'fast').
Left knee was a bit sore at the start, but not now. Left hamstring has something going on that I can't quite place. Not panicking yet. Very excited about the insert/orthotic I created out of an insole for the left foot- I cut the arch out of an old insole and placed the arch-less piece in my shoe so it provides more support for the outside of my left foot, and it has provided instant relief for the PF issues on that side. Yaaaaayy.