Notes
Went in with the desire to run in the 18's and did it. I didn't think I was in any kind of shape to run as well as I did. Was really surprised to see a sub-six minute first mile. Gawd, look at that heart rate! Good accomplishment. It was pretty warm out there. Also, felt like I was hurting way too early around mile 1.75. Wasn't sure I was going to run a very good last 3rd mile.