Notes
c/d. Great ladder/interval workout. Pretty big effort. Very cold out with a little wind. Most of these intervals had a jog in between them, but I didn't record them. The left knee got a little irritated and swelled a little. The top of right foot tendons are pretty sore, and the left PF flared a bit, as well. Threw caution to the wind.... I need to be more careful and patient.