Notes
Just a really mixed up jumble of trying to put 30 min in on the treadmill.... the first treadmill I was on kicked out and died at about 1.75 mi, so I jumped on another.
threw in a little hill climb and a mix of strides and easy pace... it was all junk. My legs are dead and I wish I could get them fresh for Saturday's 10 miler. Won't happen.