4/9/2012
6:50 PM
0.3 mi
1:14.18
4:57 mi
Nike Lunar Fly+ 2 (blue)
Initializing charts...
4 x 400 (85% effort), 1600 x 1, 3 min rest, 800 x 1, 2 min rest, 400 x 1, 1 min rest, 200 x 1 at 15 seconds/mi faster than 5k pace, and finally 8 x 100m strides. Excellent weather. No wind and 65.