Notes
I don't know why my first mile was supposedly a 12 minute mile, it wasn't. Probably in the low 8's. I think I took off before the satellites were acquired. Also, lost satellite reception somewhere between 3 and 4. Put a moderate effort into this run. It was shitty rainy out. Rained really hard coming back around Ash Lake. Achilles were sore for the first mile or so. But there wasn't much of anything for pain elsewhere. I noticed a couple of times my calves are still begging for repair.