Notes
Felt quite easy for about a mile, and the second mile wasn't too bad. The third mile was uncomfortable, and the last tenth was tough. Amazing how the fitness goes away and it's really disappointing. Lot of work to do to get back in it. Enjoyable super small town race, though. No pains except maybe a little from the right-foot metatarsals, and the calves got real tight right from the start. They'll be complaining over the next couple days.