Run: Easy Previous Next

11/11/2012

9:26 PM

3.4 mi

28:38.20

8:24 mi

Health

155 lb
166 bpm
180 bpm
1674

Weather

38 F

Ratings

4 / 10
10 / 10
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3 home loop

Notes

FIRST RUN IN 3 MONTHS! Feel like I weigh 300lbs, but what a great feeling to get back out there. Crappy weather didn't phase me. Just took it nice and easy. Had no pains to speak of, i.e. tendons & ligaments all felt great. Hello World. Let's go.

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