| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
1.0 mi |
6:00 |
5:50 |
 |
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:26 |
5:46 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:49 |
5:31 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
1:57 |
5:16 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:22 |
5:17 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.2 mi |
0:44 |
4:55 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Easy |
2.2 mi |
15:42 |
7:17 |
|
| 2/6/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
27:03 |
6:46 |
|
| 2/5/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 2/5/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
27:59 |
7:00 |
|
|