| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2015 |
Run |
4 treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
 |
| 5/5/2015 |
Run |
4 treadmill |
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 4/24/2015 |
Run |
4 treadmill |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 4/23/2015 |
Run |
4 treadmill |
Moderate |
4.5 mi |
33:45 |
7:35 |
|
| 3/24/2013 |
Run |
4 treadmill |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 3/7/2013 |
Run |
4 treadmill |
Moderate |
4.1 mi |
30:00 |
7:20 |
|
| 3/6/2013 |
Run |
4 treadmill |
Moderate |
4.3 mi |
30:00 |
7:04 |
|
| 3/6/2013 |
Run |
4 treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/26/2013 |
Run |
4 treadmill |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 2/19/2013 |
Run |
4 treadmill |
Moderate |
4.1 mi |
30:00 |
7:20 |
|
| 2/14/2013 |
Run |
4 treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 2/12/2013 |
Run |
4 treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/23/2013 |
Run |
4 treadmill |
Moderate |
4.1 mi |
30:00 |
7:25 |
|
| 1/22/2013 |
Run |
4 treadmill |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 1/20/2013 |
Run |
4 treadmill |
Moderate |
4.0 mi |
30:00 |
7:29 |
|
| 1/19/2013 |
Run |
4 treadmill |
Moderate |
4.1 mi |
30:00 |
7:17 |
|
| 1/14/2013 |
Run |
4 treadmill |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2013 |
Run |
4 treadmill |
Moderate |
4.0 mi |
30:00 |
7:29 |
|
| 12/28/2012 |
Run |
4 treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 12/17/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2012 |
Run |
4 treadmill |
Moderate |
3.9 mi |
32:00 |
8:13 |
|
| 11/15/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/13/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 5/16/2012 |
Run |
4 treadmill |
Moderate |
4.5 mi |
31:14 |
6:57 |
|
| 4/26/2012 |
Run |
4 treadmill |
Easy |
4.3 mi |
29:16 |
6:54 |
|
| 4/11/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 4/10/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 4/4/2012 |
Run |
4 treadmill |
Moderate |
4.5 mi |
31:14 |
6:57 |
|
| 3/15/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/15/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/14/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/14/2012 |
Run |
4 treadmill |
Pace |
4.5 mi |
30:22 |
6:45 |
|
| 3/13/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
26:36 |
6:39 |
|
| 3/12/2012 |
Run |
4 treadmill |
Moderate |
4.3 mi |
28:31 |
6:43 |
|
| 3/8/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 3/5/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
26:31 |
6:38 |
|
| 2/7/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
27:24 |
6:51 |
|
| 2/7/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
28:05 |
7:02 |
|
| 2/6/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
27:03 |
6:46 |
|
| 2/5/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 2/5/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
27:59 |
7:00 |
|
| 2/2/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 2/2/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 1/23/2012 |
Run |
4 treadmill |
Interval |
4.3 mi |
29:31 |
6:57 |
|
| 1/22/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
26:45 |
6:42 |
|
|