| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:53 |
10:18 |
 |
| 10/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
58:18 |
10:14 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:26 |
10:15 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:34 |
10:03 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
56:56 |
9:29 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:16:25 |
9:54 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:11:41 |
9:41 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:21 |
10:02 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:33 |
10:08 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:07:45 |
9:56 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.0 km |
52:36 |
8:28 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:07 |
10:08 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
39:26 |
10:04 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:45 |
9:57 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:55 |
10:42 |
|
| 7/9/2008 |
Run |
Random Route |
Race |
3.0 km |
14:55 |
8:01 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:13 |
10:09 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:19 |
10:33 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:47 |
10:04 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:46 |
10:23 |
|
| 7/5/2008 |
Run |
Random Route |
Interval |
6.1 mi |
1:13:58 |
12:08 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:28 |
10:37 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.7 mi |
48:18 |
10:20 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:37 |
10:38 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:07 |
10:21 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:31 |
10:27 |
|
| 6/29/2008 |
Run |
Random Route |
Race |
10.0 km |
54:11 |
8:44 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:46 |
10:16 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:31 |
10:20 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.7 mi |
55:32 |
11:52 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
53:10 |
10:10 |
|
| 6/24/2008 |
Run |
Random Route |
Hill |
3.8 mi |
37:28 |
9:54 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:46 |
9:51 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:21:44 |
10:13 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:51 |
10:04 |
|
| 6/20/2008 |
Run |
Random Route |
Race |
5.0 km |
25:15 |
8:08 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:08 |
9:13 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.7 mi |
38:36 |
10:26 |
|
| 6/18/2008 |
Run |
Random Route |
Interval |
5.5 mi |
56:03 |
10:13 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:56 |
10:04 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
47:14 |
10:10 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:21 |
9:56 |
|
| 6/14/2008 |
Run |
Random Route |
Interval |
4.5 mi |
41:23 |
9:11 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:28 |
9:50 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:39 |
10:02 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
1:11:28 |
9:34 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:02 |
10:19 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:12 |
10:06 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
39:18 |
10:29 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:35:15 |
10:08 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:57 |
10:46 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:39 |
10:29 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
15.1 mi |
2:39:03 |
10:32 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:49 |
10:45 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:04 |
10:16 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:26 |
11:00 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:56 |
10:20 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:14:06 |
11:16 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:40 |
10:29 |
|
| 1/25/2008 |
Run |
Random Route |
Race |
5.0 km |
27:49 |
8:58 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.6 mi |
52:21 |
11:29 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:36:41 |
10:44 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
12.3 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Easy |
10.1 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:07 |
10:30 |
|
| 7/1/2003 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
|