Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/10/2010 |
Weights |
|
|
|
15:00 |
|
|
2/1/2010 |
Weights |
|
|
|
0:45 |
|
|
8/6/2010 |
Swim |
Trail |
Mixed |
720.0 m |
14:00 |
31:18 |
|
7/29/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
7/28/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
7/1/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
6/2/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
1/10/2013 |
Run |
Random 1/10/13 |
Easy |
5.3 mi |
36:02 |
6:49 |
|
12/27/2010 |
Run |
|
Long |
6.4 mi |
53:00 |
8:17 |
|
12/2/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
10/16/2010 |
Run |
Willow Hills |
Race |
5.0 km |
18:50 |
6:04 |
|
10/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
10/15/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:40 |
7:45 |
|
10/14/2010 |
Run |
William Jessup |
Long |
6.7 mi |
56:20 |
8:25 |
|
10/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:46 |
7:51 |
|
10/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
10/13/2010 |
Run |
Time Run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
10/13/2010 |
Run |
Track |
Tempo |
3.0 mi |
18:38 |
6:13 |
|
10/13/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
10/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
10/12/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:00 |
7:37 |
|
10/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
10/11/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
10/11/2010 |
Run |
Track |
Interval |
5200.0 m |
18:06 |
5:37 |
|
10/9/2010 |
Run |
Time Run |
Easy |
6.2 mi |
55:00 |
8:53 |
|
10/8/2010 |
Run |
Track |
Long |
13600.0 m |
1:00:03 |
7:07 |
|
10/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
10/7/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:00 |
7:37 |
|
10/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
10/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
10/6/2010 |
Run |
Twin Oaks Mile |
Tempo |
4.1 mi |
24:08 |
5:55 |
|
10/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
10/5/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
40:00 |
7:54 |
|
10/4/2010 |
Run |
Track |
Easy |
2.4 mi |
24:50 |
10:16 |
|
10/4/2010 |
Run |
Track |
Repetition |
3200.0 m |
10:06 |
5:05 |
|
10/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:26 |
7:31 |
|
10/2/2010 |
Run |
Mom's Trail Loop |
Long |
7.6 mi |
1:00:15 |
7:54 |
|
9/30/2010 |
Run |
Track |
Easy |
550.0 m |
3:15 |
9:31 |
|
9/30/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
9/30/2010 |
Run |
Track |
Repetition |
800.0 m |
2:18 |
4:38 |
|
9/30/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
4.4 mi |
36:12 |
8:14 |
|
9/29/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
9/29/2010 |
Run |
Darby-Farrier Loop |
Tempo |
3.0 mi |
20:00 |
6:47 |
|
9/29/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
24:15 |
7:21 |
|
9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
2.5 mi |
20:00 |
8:02 |
|
9/28/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:00 |
7:50 |
|
9/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
9/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.5 mi |
14:00 |
9:10 |
|
9/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.5 mi |
12:30 |
8:11 |
|
9/27/2010 |
Run |
Model Home Mile Repeats |
Interval |
2.9 mi |
16:40 |
5:41 |
|
9/25/2010 |
Run |
Stanford Invitational |
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/25/2010 |
Run |
Stanford Invitational |
Race |
5.0 km |
17:33 |
5:39 |
|
9/25/2010 |
Run |
Stanford Invitational |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
9/24/2010 |
Run |
Park-Oracle Loop |
Easy |
5.3 mi |
40:00 |
7:38 |
|
9/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
9/23/2010 |
Run |
Time Run |
Easy |
4.5 mi |
35:00 |
7:52 |
|
9/22/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
9/22/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
13:30 |
7:43 |
|
9/22/2010 |
Run |
Clover Valley 5k |
Tempo |
5.0 km |
18:30 |
5:58 |
|
9/22/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
14:00 |
8:00 |
|
9/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
9/21/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:00 |
8:06 |
|
9/20/2010 |
Run |
Twin Oaks Half Mile |
Easy |
0.5 mi |
4:20 |
8:30 |
|
9/20/2010 |
Run |
Twin Oaks Half Mile |
Interval |
3.6 mi |
19:40 |
5:31 |
|
9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:30 |
7:39 |
|
9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:34 |
7:18 |
|
9/18/2010 |
Run |
Willow Hills |
Race |
5.0 km |
18:52 |
6:05 |
|
9/18/2010 |
Run |
Willow Hills |
Easy |
1.0 mi |
8:30 |
8:30 |
|
9/18/2010 |
Run |
Willow Hills |
Easy |
0.8 mi |
6:00 |
7:30 |
|
9/17/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.7 mi |
35:00 |
7:32 |
|
9/16/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:10 |
8:47 |
|
9/16/2010 |
Run |
Track |
Tempo |
4800.0 m |
17:39 |
5:56 |
|
9/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
9/15/2010 |
Run |
Springview Race |
Race |
5.0 km |
17:40 |
5:42 |
|
9/15/2010 |
Run |
Springview Race |
Easy |
1.2 mi |
10:10 |
8:51 |
|
9/15/2010 |
Run |
Model Home Trail |
Easy |
3.1 mi |
30:23 |
9:43 |
|
9/15/2010 |
Run |
Springview Race |
Easy |
1.0 mi |
7:53 |
7:40 |
|
9/14/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:54 |
8:20 |
|
9/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:54 |
7:59 |
|
9/13/2010 |
Run |
|
Long |
7.9 mi |
1:02:00 |
7:51 |
|
9/11/2010 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
9/11/2010 |
Run |
Hornet Jamboree |
Race |
2.0 mi |
10:23 |
5:12 |
|
9/10/2010 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
9/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
9/9/2010 |
Run |
Crest Loop-RHS |
Easy |
2.5 mi |
20:00 |
7:57 |
|
9/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
9/9/2010 |
Run |
Crest Loop-RHS |
Tempo |
2.5 mi |
15:22 |
6:12 |
|
9/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
9/8/2010 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
9/8/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:33 |
7:56 |
|
9/7/2010 |
Run |
Track |
Interval |
4800.0 m |
16:56 |
5:41 |
|
9/7/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:20 |
7:54 |
|
9/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
9/6/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.3 mi |
42:40 |
8:00 |
|
9/4/2010 |
Run |
Winthers |
Easy |
0.7 mi |
5:50 |
8:20 |
|
9/4/2010 |
Run |
Winthers 5k |
Race |
3.1 mi |
20:08 |
6:31 |
|
9/3/2010 |
Run |
Winthers Long Run |
Long |
8.6 mi |
1:09:00 |
8:03 |
|
9/2/2010 |
Run |
Breen Loop |
Easy |
2.5 mi |
19:55 |
7:53 |
|