Run: Track Previous Next

Notes

COMMENTS: Total distance a guess, track was in use so opted for 40 sec sprints with 80-90 sec recovery.

23:30 w/u

:39/1:15

:41/1:20

:41/1:28

:41/1:22

:42/1:22

:45/1:23

:42/1:38

:43/1:30

:42/1:43

:43/1:33

:43/1:34

:44

2:08/4:14/2:35