9/29/2004
7:15 AM
11.1 km
57:57
8:25 mi
Saucony (9)
COMMENTS: Chilly, but the workout was a sweat anyway.
3 laps w/u and down,
5:49/5:36/5:36/4:41/5:41/4:09
up+2 laps (3:34/3:20)