5/9/2007
7:00 AM
10 km
53:01
8:32 mi
Saucony (14)
COMMENTS: Not overdoing it in case I run the miss half on Sunday. Full lap recoveries.
17:00 w/u
1:29 (2:25)
1:30 (2:29)
1:30 (2:26)
1:30 (2:28)
1:30 (2:23)
1:25 (2:27)
12:29 c/d
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