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5/9/2007

7:00 AM

10 km

53:01

8:32 mi

Equipment

Saucony (14)

Weather

15 F
  • Map

6x400

Notes

COMMENTS: Not overdoing it in case I run the miss half on Sunday. Full lap recoveries.

17:00 w/u

1:29 (2:25)

1:30 (2:29)

1:30 (2:26)

1:30 (2:28)

1:30 (2:23)

1:25 (2:27)

12:29 c/d

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53:01

Comments