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Notes

COMMENTS: 3k wu (17:23)

ladder 400/800/1200/1600/1200/800/400

1:37 (2:13)

3:17 (2:16)

5:00 (2:18)

6:45 (3:00 long)

4:56 (2:17)

3:18 (1:50 short)

1:35 (2:29)

6:01 cd

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1:06:14