Notes
COMMENTS: Brisk N winds made the entire out leg harsh. Changed bandaid on my blister at trivy and returned. Cramp in left calf from Ellesmere on, not bad as long as I ran.
eg : 20:24
law: 11:58
(brk: 1:04)
finch: 32:10 (pee brk in here, ~4:00)
trivy: 8:33
(brk)
finch: 9:10
shp: 11:02
elsmr: 9:08
lwr: 13:45 (some walk/cramp + gel)
eg: 11:25
hm: 20:57
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2:29:35 - 1:04