6/12/2003
7:45 AM
8.4 km
40:59
7:49 mi
No name (5)
COMMENTS: Nice out. Kept turnover and pace a little bit up. Weights last night tho (and s.x) so a little on the tired side.
lot : 10:11
pst: 2:26
scsc: 7:20
pst: 7:21
lot : 2:28
strt: 10:18
hm : :55
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40:49