Run: Hill Previous Next

4/28/2004

7:45 AM

9.6 km

49:35

8:19 mi

Equipment

adidas (8)

Weather

-1 F
  • Map

4xlong

Notes

COMMENTS: 3 laps w/u,

3:52/3:45/4:29(+ trip home to potty)

4 hills (sprint up)

12:37/6:13/6:09

2 laps c/d

3:49/3:45/3:50

hm : 59

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49:35

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