4/28/2004
7:45 AM
9.6 km
49:35
8:19 mi
adidas (8)
COMMENTS: 3 laps w/u,
3:52/3:45/4:29(+ trip home to potty)
4 hills (sprint up)
12:37/6:13/6:09
2 laps c/d
3:49/3:45/3:50
hm : 59
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