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Notes

COMMENTS: Light rain at the end. 1/2 lap recovery jog.

19:57 w/u

1:28 (1:26)

1:31 (1:28)

1:27 (1:29)

1:29 (1:30)

1:29 (1:40)

1:28 (1:31)

1:29 (1:32)

1:29 (1:31)

1:31 (1:31)

1:28 (1:27)

18:50 c/d

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1:08:40