3/12/2003
8:00 AM
11.4 km
55:06
7:49 mi
Saucony Grid Hurricane 5 (4)
COMMENTS: Mile repeats, pace somewhere in the low 7's. wu/ 3 repeats each with 3-4 minutes rest between, then finish up home. Last repeat was more like 1 1/4 miles.
dnfth: 7:50
brdv: 18:23
ocnr: 8:52
hm : 18:12
blk: 1:45
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