2/21/2003
11.4 km
54:03
7:40 mi
Saucony Grid Hurricane 5 (4)
COMMENTS: Nice run, 3 mild extended tempo segments along the way. Once around the south block to bring it up to 7 miles.
dnfth : 7:24
brdv: 18:34
ocnr: 8:17
hm : 18:06
blk: 1:42
----------------