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Notes

COMMENTS: Humid.

19:04 w/u

1:53 (200/200r)

1:25(2:31) 400

3:01(2:43) 800

6:42 (3:00) 1600

3:12 (2:49) 800

1:34 (2:51) 400

:40 (1:27) 200

2:36 / 8:26

2:48 / 6:30

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1:13:11