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12/7/2002

10:15 AM

5 km

21:44

7:00 mi

Health

136 lb
1338
45.2

Weather

-1 F
  • Map

Whitby RR

Notes

COMMENTS: Fast out but battled 30 klik gusty winds on return. Course seemed accurate enough. Ran it with Lynn, she did about 29:30 (29:50 clock), my clock was around 22:05

1k : 4:06.21

2.5k : 6:20.23

3k : 2:21.44

4k : 4:26.59

5k : 4:29.47

-------------------

21:43.94

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