Run: Easy Previous Next

Notes

COMMENTS: A sorta speedwork day. Warmup and 8 alternating fast/slow laps in the park.

wu : 13:13

lp1: 3:20

lp2: 3:48

lp3: 3:19

lp4: 3:57

lp5: 3:20

lp6: 3:56

lp7: 3:22

lp8: 4:04

hom: 1:05

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43:28