Run: Easy Previous Next

2/22/2002

7:45 AM

8.6 km

44:05

8:15 mi

Equipment

No name (1)

Health

139 lb
156 bpm
2352

Weather

-5 F
  • Map

Notes

COMMENTS: Usually loop, 5.4 turn around and 4 loops at top, then home. Had to stop and walk over ice on the return, which added some time, ran one quick loop in the park.

lot : 10:34

turn: 3:06

lot : 3:01

strt: 11:16

lp1 : 3:53

lp2 : 4:05 (tied shoelace)

lp3 : 3:49

lp4 : 3:23 (fast paced)

home: :59

-----------

44:05

Comments