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12/8/2004

7:15 AM

11 km

56:32

8:17 mi

Equipment

Saucony (9)

Weather

4 F
  • Map

4x100

Notes

COMMENTS: Wind was restricting the laps, legs' still lacking zip as well.

13:40 w/u

1:39 (1:16)

1:36 (1:14)

1:34 (1:18)

1:33 (1:17)

1:32 (1:18)

1:33 (1:18)

1:31 (1:18)

1:32 (1:17)

1:34 (1:20)

1:28 (1:18)

2:14/2:13/2:11/2:08

5:42

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56:32

Comments