| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/16/2006 |
Run |
Hut+ |
Justarun |
11.9 km |
1:02:00 |
8:26 |
 |
| 4/24/2007 |
Run |
7xpark |
Justarun |
5.4 km |
27:59 |
8:25 |
|
| 10/31/2007 |
Run |
13xpark+ |
Tempo |
9.9 km |
51:30 |
8:23 |
|
| 8/28/2007 |
Run |
12xpark |
Justarun |
9.1 km |
46:57 |
8:21 |
|
| 9/13/2007 |
Run |
3x1600 |
Track |
11.1 km |
57:18 |
8:21 |
|
| 2/28/2007 |
Run |
Danforth Loop+ |
Tempo |
11.6 km |
1:00:00 |
8:20 |
|
| 4/12/2007 |
Run |
Hut+ |
Progression |
13.0 km |
1:06:44 |
8:18 |
|
| 6/14/2007 |
Run |
4xpark+SC+ |
Justarun |
12.4 km |
1:03:40 |
8:17 |
|
| 9/14/2007 |
Run |
11xpark |
Justarun |
8.3 km |
42:37 |
8:15 |
|
| 12/28/2006 |
Run |
SC+Danforth |
Tempo |
9.8 km |
50:01 |
8:13 |
|
| 1/12/2007 |
Run |
Danforth Loop |
Tempo |
11.0 km |
56:00 |
8:12 |
|
| 6/26/2007 |
Run |
9xpark |
Justarun |
6.9 km |
35:00 |
8:11 |
|
| 9/5/2007 |
Run |
EYCI |
Track |
11.9 km |
1:00:18 |
8:10 |
|
| 10/24/2006 |
Run |
Random Route |
Justarun |
8.2 km |
41:26 |
8:08 |
|
| 1/14/2007 |
Run |
Park |
Tempo |
25.2 km |
2:07:06 |
8:08 |
|
| 11/5/2006 |
Run |
Random Route |
Distance |
21.5 km |
1:47:45 |
8:04 |
|
| 11/10/2007 |
Run |
Hut+ |
Tempo |
12.2 km |
1:00:48 |
8:04 |
|
| 4/29/2007 |
Run |
hut |
Progression |
11.7 km |
58:13 |
8:00 |
|
| 12/9/2006 |
Run |
hut |
Tempo |
11.7 km |
58:04 |
7:59 |
|
| 6/23/2007 |
Run |
hut |
Tempo |
11.7 km |
57:54 |
7:57 |
|
| 10/27/2007 |
Run |
Hut++ |
Tempo |
12.0 km |
59:08 |
7:56 |
|
| 12/30/2006 |
Run |
Hut+ |
Tempo |
12.0 km |
58:57 |
7:55 |
|
| 3/22/2007 |
Run |
2xworkfig8+ |
Tempo |
12.6 km |
1:01:49 |
7:54 |
|
| 9/8/2007 |
Run |
hut |
Tempo |
11.7 km |
57:31 |
7:54 |
|
| 8/11/2007 |
Run |
SC+ |
Tempo |
9.0 km |
43:25 |
7:46 |
|
| 7/14/2007 |
Run |
hut |
Tempo |
11.7 km |
55:51 |
7:40 |
|
| 9/15/2007 |
Run |
SC+kmark |
Tempo |
9.0 km |
42:36 |
7:38 |
|
| 5/13/2007 |
Run |
Mississauga Half Marathon |
Race |
21.1 km |
1:33:09 |
7:07 |
|
| 12/1/2007 |
Run |
Santa Shuffle |
Race |
5.0 km |
21:14 |
6:51 |
|