| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2004 |
Run |
6x800 |
Track |
12.7 km |
1:03:02 |
8:00 |
 |
| 9/22/2004 |
Run |
6x800 |
Track |
11.2 km |
54:59 |
7:55 |
|
| 7/6/2005 |
Run |
6x800 |
Track |
14.7 km |
1:12:17 |
7:57 |
|
| 10/5/2005 |
Run |
6x800 |
Track |
12.5 km |
1:01:14 |
7:54 |
|
| 5/24/2006 |
Run |
6x800 |
Track |
12.6 km |
1:04:46 |
8:17 |
|
| 6/28/2006 |
Run |
6x800 |
Track |
11.4 km |
55:39 |
7:54 |
|
| 9/20/2006 |
Run |
6x800 |
Track |
12.9 km |
1:07:01 |
8:22 |
|
| 8/6/2008 |
Run |
6x800 |
Track |
13.8 km |
1:15:01 |
8:45 |
|
|