| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2006 |
Run |
2xwork |
Tempo |
12.5 km |
1:01:21 |
7:54 |
 |
| 11/30/2006 |
Run |
2xwork |
Justarun |
12.5 km |
1:09:02 |
8:54 |
|
| 1/18/2007 |
Run |
2xwork |
Justarun |
11.0 km |
1:01:26 |
9:00 |
|
| 4/17/2007 |
Run |
2xwork |
Justarun |
8.8 km |
45:00 |
8:14 |
|
| 4/19/2007 |
Run |
2xwork |
Justarun |
8.3 km |
43:50 |
8:30 |
|
| 5/8/2007 |
Run |
2xwork |
Justarun |
8.3 km |
43:07 |
8:22 |
|
| 6/12/2007 |
Run |
2xwork |
Justarun |
8.0 km |
46:28 |
9:21 |
|
| 2/15/2007 |
Run |
2xwork |
Progression |
12.5 km |
1:07:28 |
8:42 |
|
|