| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
hills |
Hill |
9.0 km |
54:07 |
9:44 |
 |
| 3/5/2003 |
Run |
hills |
Easy |
9.0 km |
1:00:29 |
10:49 |
|
| 12/11/2002 |
Run |
hills |
Easy |
8.5 km |
45:00 |
8:32 |
|
| 8/20/2002 |
Run |
hills |
Easy |
8.3 km |
42:42 |
8:20 |
|
| 7/16/2002 |
Run |
hills |
Easy |
9.0 km |
48:02 |
8:36 |
|
| 5/23/2002 |
Run |
hills |
Easy |
8.0 km |
46:09 |
9:18 |
|
| 4/17/2002 |
Run |
hills |
Easy |
6.0 km |
34:29 |
9:15 |
|
| 4/10/2002 |
Run |
hills |
Easy |
5.6 km |
33:36 |
9:40 |
|
| 3/20/2002 |
Run |
hills |
Easy |
6.0 km |
33:49 |
9:05 |
|
| 3/13/2002 |
Run |
hills |
Easy |
7.0 km |
39:55 |
9:11 |
|
| 3/8/2002 |
Run |
hills |
Easy |
7.0 km |
42:12 |
9:43 |
|
| 2/19/2002 |
Run |
hills |
Easy |
4.5 km |
26:08 |
9:21 |
|
| 1/30/2002 |
Run |
hills |
Easy |
5.6 km |
35:00 |
10:04 |
|
|