Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/30/2002 Run
hills
Easy 5.6 km 35:00 10:04
2/19/2002 Run
hills
Easy 4.5 km 26:08 9:21
3/8/2002 Run
hills
Easy 7.0 km 42:12 9:43
3/13/2002 Run
hills
Easy 7.0 km 39:55 9:11
3/20/2002 Run
hills
Easy 6.0 km 33:49 9:05
4/10/2002 Run
hills
Easy 5.6 km 33:36 9:40
4/17/2002 Run
hills
Easy 6.0 km 34:29 9:15
5/23/2002 Run
hills
Easy 8.0 km 46:09 9:18
7/16/2002 Run
hills
Easy 9.0 km 48:02 8:36
8/20/2002 Run
hills
Easy 8.3 km 42:42 8:20
12/11/2002 Run
hills
Easy 8.5 km 45:00 8:32
3/5/2003 Run
hills
Easy 9.0 km 1:00:29 10:49
7/28/2010 Run
hills
Hill 9.0 km 54:07 9:44