| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2008 |
Run |
3x1600 |
Track |
12.0 km |
1:04:56 |
8:43 |
 |
| 9/13/2007 |
Run |
3x1600 |
Track |
11.1 km |
57:18 |
8:21 |
|
| 11/16/2005 |
Run |
3x1600 |
Track |
10.4 km |
53:06 |
8:14 |
|
| 11/24/2004 |
Run |
3x1600 |
Track |
9.8 km |
48:54 |
8:05 |
|
| 5/26/2004 |
Run |
3x1600 |
Track |
11.5 km |
57:46 |
8:06 |
|
|