| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Lower Don |
Justarun |
14.5 km |
1:26:08 |
9:34 |
 |
| 9/15/2012 |
Run |
Lower Don |
Justarun |
12.5 km |
1:21:24 |
10:29 |
|
| 9/2/2012 |
Run |
Lower Don |
Distance |
17.0 km |
1:46:15 |
10:04 |
|
| 8/14/2012 |
Run |
Lower Don |
Justarun |
10.5 km |
1:06:39 |
10:13 |
|
| 8/12/2012 |
Run |
Lower Don |
Distance |
19.0 km |
2:07:48 |
10:50 |
|
| 5/6/2012 |
Run |
Lower Don |
Distance |
19.5 km |
2:08:13 |
10:35 |
|
| 4/29/2012 |
Run |
Lower Don |
Trail/XC |
18.0 km |
2:14:26 |
12:02 |
|
| 12/11/2011 |
Run |
Lower Don |
Trail/XC |
13.0 km |
1:28:32 |
10:58 |
|
| 12/4/2011 |
Run |
Lower Don |
Distance |
19.5 km |
1:50:38 |
9:08 |
|
| 4/22/2011 |
Run |
Lower Don |
Justarun |
13.5 km |
1:32:06 |
10:59 |
|
| 4/9/2011 |
Run |
Lower Don |
Trail/XC |
15.0 km |
1:47:24 |
11:32 |
|
| 11/7/2010 |
Run |
Lower Don |
Trail/XC |
18.5 km |
2:02:32 |
10:40 |
|
| 11/6/2010 |
Run |
Lower Don |
Justarun |
10.0 km |
1:01:03 |
9:50 |
|
| 1/17/2008 |
Run |
Lower Don |
Interval |
9.1 km |
52:16 |
9:18 |
|
| 1/16/2008 |
Run |
Lower Don |
Justarun |
5.3 km |
31:24 |
9:33 |
|
| 1/13/2008 |
Run |
Lower Don |
Distance |
21.0 km |
2:05:54 |
9:39 |
|
| 11/18/2007 |
Run |
Lower Don |
Distance |
21.0 km |
2:01:21 |
9:18 |
|
| 12/3/2006 |
Run |
Lower Don |
Distance |
24.3 km |
2:00:00 |
7:57 |
|
| 4/18/2004 |
Run |
Lower Don |
Distance |
24.0 km |
2:00:38 |
8:06 |
|
|