| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2006 |
Run |
10xshort |
Hill |
11.5 km |
1:05:32 |
9:11 |
 |
| 4/18/2007 |
Run |
10xshort |
Hill |
10.6 km |
1:00:20 |
9:10 |
|
| 5/23/2007 |
Run |
10xshort |
Hill |
10.5 km |
1:00:53 |
9:20 |
|
| 10/21/2009 |
Run |
10xshort |
Hill |
10.5 km |
1:00:57 |
9:21 |
|
| 3/17/2010 |
Run |
10xshort |
Hill |
10.3 km |
1:05:25 |
10:17 |
|
| 4/7/2010 |
Run |
10xshort |
Hill |
9.8 km |
57:36 |
9:31 |
|
| 4/14/2010 |
Run |
10xshort |
Hill |
9.7 km |
1:00:29 |
10:06 |
|
|