| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
Park west |
Justarun |
7.6 km |
44:13 |
9:22 |
 |
| 10/5/2010 |
Run |
Park west |
Justarun |
7.0 km |
47:11 |
10:51 |
|
| 10/2/2010 |
Run |
Park west |
Justarun |
6.4 km |
40:48 |
10:21 |
|
| 9/30/2010 |
Run |
Park west |
Justarun |
6.9 km |
49:13 |
11:26 |
|
| 9/7/2010 |
Run |
Park west |
Justarun |
5.5 km |
34:58 |
10:11 |
|
| 7/8/2010 |
Run |
Park west |
Justarun |
7.8 km |
47:48 |
9:56 |
|
| 4/30/2010 |
Run |
Park west |
Justarun |
4.5 km |
34:03 |
12:11 |
|
| 4/22/2010 |
Run |
Park west |
Justarun |
4.7 km |
34:37 |
11:52 |
|
| 3/25/2010 |
Run |
Park west |
Justarun |
4.2 km |
29:15 |
11:13 |
|
| 2/13/2010 |
Run |
Park west |
Justarun |
9.0 km |
1:00:00 |
10:44 |
|
| 10/14/2009 |
Run |
Park west |
Justarun |
5.2 km |
33:28 |
10:22 |
|
| 10/8/2009 |
Run |
Park west |
Justarun |
11.0 km |
1:02:47 |
9:12 |
|
| 9/25/2009 |
Run |
Park west |
Justarun |
7.5 km |
44:16 |
9:30 |
|
| 9/8/2009 |
Run |
Park west |
Justarun |
5.4 km |
33:51 |
10:11 |
|
| 9/1/2009 |
Run |
Park west |
Justarun |
5.3 km |
33:35 |
10:12 |
|
| 8/21/2009 |
Run |
Park west |
Justarun |
10.8 km |
1:01:26 |
9:12 |
|
| 8/17/2009 |
Run |
Park west |
Justarun |
5.4 km |
30:15 |
9:06 |
|
| 7/30/2009 |
Run |
Park west |
Justarun |
5.4 km |
33:09 |
9:59 |
|
| 5/29/2009 |
Run |
Park west |
Justarun |
5.5 km |
37:03 |
10:51 |
|
| 5/22/2009 |
Run |
Park west |
Justarun |
6.2 km |
33:39 |
8:45 |
|
| 4/27/2009 |
Run |
Park west |
Justarun |
5.4 km |
38:02 |
11:27 |
|
| 4/24/2009 |
Run |
Park west |
Justarun |
8.2 km |
54:06 |
10:38 |
|
| 4/21/2009 |
Run |
Park west |
Justarun |
7.2 km |
42:46 |
9:34 |
|
| 2/27/2007 |
Run |
Park west |
Justarun |
3.5 km |
20:37 |
9:29 |
|
| 11/14/2006 |
Run |
Park west |
Justarun |
5.4 km |
31:03 |
9:21 |
|
| 10/5/2004 |
Run |
Park west |
Justarun |
5.4 km |
25:41 |
7:44 |
|
| 6/23/2004 |
Run |
Park west |
Justarun |
5.4 km |
28:55 |
8:42 |
|
| 6/13/2004 |
Run |
Park west |
Justarun |
5.4 km |
28:40 |
8:38 |
|
| 5/18/2004 |
Run |
Park west |
Justarun |
5.4 km |
32:12 |
9:42 |
|
| 3/30/2004 |
Run |
Park west |
Justarun |
5.4 km |
31:15 |
9:25 |
|
| 3/26/2004 |
Run |
Park west |
Justarun |
5.4 km |
28:04 |
8:27 |
|
| 3/19/2004 |
Run |
Park west |
Justarun |
5.4 km |
29:11 |
8:47 |
|
| 1/30/2004 |
Run |
Park west |
Tempo |
5.4 km |
29:30 |
8:53 |
|
| 1/23/2004 |
Run |
Park west |
Justarun |
5.4 km |
27:50 |
8:23 |
|
| 1/13/2004 |
Run |
Park west |
Justarun |
5.4 km |
30:43 |
9:15 |
|
| 1/6/2004 |
Run |
Park west |
Justarun |
6.2 km |
35:08 |
9:08 |
|
| 12/24/2003 |
Run |
Park west |
Justarun |
5.4 km |
28:26 |
8:34 |
|
| 11/26/2003 |
Run |
Park west |
Justarun |
5.4 km |
25:37 |
7:43 |
|
| 10/13/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:17 |
8:49 |
|
| 10/8/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:17 |
8:49 |
|
| 8/5/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:45 |
8:57 |
|
| 7/24/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:39 |
8:56 |
|
| 7/15/2003 |
Run |
Park west |
Justarun |
5.3 km |
28:00 |
8:34 |
|
| 6/30/2003 |
Run |
Park west |
Justarun |
5.4 km |
28:54 |
8:42 |
|
| 6/13/2003 |
Run |
Park west |
Justarun |
6.2 km |
31:13 |
8:07 |
|
| 5/2/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:38 |
8:55 |
|
| 4/21/2003 |
Run |
Park west |
Justarun |
5.4 km |
30:27 |
9:10 |
|
| 3/31/2003 |
Run |
Park west |
Justarun |
5.3 km |
35:11 |
10:45 |
|
| 3/6/2003 |
Run |
Park west |
Justarun |
5.3 km |
33:23 |
10:09 |
|
| 1/24/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:31 |
8:53 |
|
| 1/21/2003 |
Run |
Park west |
Easy |
5.4 km |
28:51 |
8:41 |
|
| 1/17/2003 |
Run |
Park west |
Easy |
5.4 km |
28:28 |
8:34 |
|
| 1/14/2003 |
Run |
Park west |
Easy |
5.4 km |
26:16 |
7:55 |
|
| 12/23/2002 |
Run |
Park west |
Easy |
5.4 km |
26:13 |
7:54 |
|
| 12/6/2002 |
Run |
Park west |
Easy |
4.5 km |
22:15 |
7:58 |
|
| 11/29/2002 |
Run |
Park west |
Justarun |
5.4 km |
26:59 |
8:08 |
|
| 11/23/2002 |
Run |
Park west |
Justarun |
5.4 km |
25:52 |
7:47 |
|
| 11/3/2002 |
Run |
Park west |
Justarun |
5.4 km |
28:30 |
8:35 |
|
| 10/9/2002 |
Run |
Park west |
Easy |
5.4 km |
27:41 |
8:18 |
|
| 9/21/2002 |
Run |
Park west |
Easy |
5.4 km |
26:44 |
8:01 |
|
| 8/16/2002 |
Run |
Park west |
Easy |
5.4 km |
27:03 |
8:07 |
|
| 8/12/2002 |
Run |
Park west |
Easy |
5.4 km |
27:30 |
8:15 |
|
| 5/31/2002 |
Run |
Park west |
Easy |
5.4 km |
27:17 |
8:11 |
|
| 5/25/2002 |
Run |
Park west |
Easy |
5.4 km |
27:15 |
8:10 |
|
| 5/8/2002 |
Run |
Park west |
Easy |
8.4 km |
41:17 |
7:57 |
|
| 5/6/2002 |
Run |
Park west |
Justarun |
5.4 km |
30:57 |
9:17 |
|
| 4/30/2002 |
Run |
Park west |
Easy |
7.6 km |
36:05 |
7:38 |
|
| 4/26/2002 |
Run |
Park west |
Easy |
8.4 km |
41:30 |
7:59 |
|
| 4/23/2002 |
Run |
Park west |
Easy |
5.4 km |
28:20 |
8:30 |
|
| 4/16/2002 |
Run |
Park west |
Easy |
5.4 km |
26:17 |
7:53 |
|
| 4/5/2002 |
Run |
Park west |
Justarun |
4.1 km |
22:13 |
8:44 |
|
| 4/2/2002 |
Run |
Park west |
Justarun |
5.4 km |
30:22 |
9:07 |
|
| 3/30/2002 |
Run |
Park west |
Easy |
5.4 km |
25:33 |
7:40 |
|
| 3/27/2002 |
Run |
Park west |
Easy |
5.4 km |
31:25 |
9:25 |
|
| 3/19/2002 |
Run |
Park west |
Tempo |
6.9 km |
33:24 |
7:50 |
|
| 3/17/2002 |
Run |
Park west |
Easy |
5.4 km |
29:24 |
8:49 |
|
| 3/12/2002 |
Run |
Park west |
Tempo |
5.4 km |
26:07 |
7:48 |
|
| 3/7/2002 |
Run |
Park west |
Justarun |
5.4 km |
31:25 |
9:22 |
|
| 3/1/2002 |
Run |
Park west |
Justarun |
5.6 km |
28:59 |
8:20 |
|
| 2/20/2002 |
Run |
Park west |
Easy |
8.6 km |
44:01 |
8:15 |
|
| 2/8/2002 |
Run |
Park west |
Justarun |
5.6 km |
30:47 |
8:51 |
|
| 2/6/2002 |
Run |
Park west |
Easy |
5.6 km |
31:00 |
8:55 |
|
| 1/29/2002 |
Run |
Park west |
Tempo |
5.6 km |
27:48 |
8:00 |
|
| 1/10/2002 |
Run |
Park west |
Easy |
5.4 km |
28:19 |
8:27 |
|
| 1/8/2002 |
Run |
Park west |
Easy |
5.4 km |
29:33 |
8:49 |
|
| 1/4/2002 |
Run |
Park west |
Tempo |
5.0 km |
24:33 |
7:55 |
|
| 12/18/2001 |
Run |
Park west |
Easy |
5.2 km |
26:05 |
8:05 |
|
| 12/11/2001 |
Run |
Park west |
Easy |
5.2 km |
26:02 |
8:07 |
|
| 12/5/2001 |
Run |
Park west |
Easy |
5.2 km |
23:58 |
7:28 |
|
| 12/1/2001 |
Run |
Park west |
Justarun |
4.0 km |
30:00 |
12:05 |
|
| 11/19/2001 |
Run |
Park west |
Justarun |
5.2 km |
28:10 |
8:47 |
|
| 11/17/2001 |
Run |
Park west |
Easy |
5.2 km |
24:10 |
7:32 |
|
| 11/15/2001 |
Run |
Park west |
Justarun |
5.2 km |
26:22 |
8:13 |
|
| 11/9/2001 |
Run |
Park west |
Easy |
5.2 km |
25:10 |
7:51 |
|
| 10/31/2001 |
Run |
Park west |
Easy |
5.2 km |
25:12 |
7:51 |
|
| 10/11/2001 |
Run |
Park west |
Easy |
5.1 km |
25:00 |
7:54 |
|
| 10/5/2001 |
Run |
Park west |
Easy |
5.8 km |
30:27 |
8:27 |
|
| 9/29/2001 |
Run |
Park west |
Easy |
5.2 km |
24:22 |
7:36 |
|
| 9/21/2001 |
Run |
Park west |
Easy |
5.1 km |
25:12 |
7:58 |
|
| 9/17/2001 |
Run |
Park west |
Easy |
5.1 km |
25:53 |
8:11 |
|
|