| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2006 |
Run |
Hut+ |
Justarun |
11.9 km |
1:03:05 |
8:32 |
 |
| 7/27/2006 |
Run |
EYCI |
Tempo |
11.9 km |
58:37 |
7:56 |
|
| 7/26/2006 |
Run |
EYCI |
Track |
11.2 km |
57:22 |
8:15 |
|
| 7/22/2006 |
Run |
Cottage |
Justarun |
17.0 km |
1:31:48 |
8:42 |
|
| 7/19/2006 |
Run |
Cottage |
Justarun |
10.0 km |
49:53 |
8:02 |
|
| 7/18/2006 |
Run |
Cottage |
Justarun |
10.8 km |
55:24 |
8:16 |
|
| 6/21/2006 |
Run |
Nightcrawler |
Race |
8.0 km |
33:55 |
6:48 |
|
| 6/21/2006 |
Run |
Random Route |
Justarun |
4.5 km |
25:00 |
8:57 |
|
| 5/10/2006 |
Run |
2xworkloop+local+ |
Justarun |
12.8 km |
1:04:15 |
8:05 |
|
| 4/5/2006 |
Run |
Work |
Track |
13.9 km |
1:10:54 |
8:13 |
|
| 3/8/2006 |
Run |
Work |
Track |
12.8 km |
1:07:01 |
8:28 |
|
| 2/28/2006 |
Run |
Work |
Justarun |
8.4 km |
45:16 |
8:41 |
|
| 1/25/2006 |
Run |
4x1600 - Wrdn/McNcl |
Track |
14.4 km |
1:15:51 |
8:29 |
|
| 1/17/2006 |
Run |
12xpark+ |
Justarun |
9.4 km |
51:23 |
8:51 |
|
| 1/11/2006 |
Run |
EYCI |
Track |
12.1 km |
1:03:39 |
8:28 |
|
| 1/7/2006 |
Run |
Random Route |
Justarun |
9.6 km |
50:00 |
8:23 |
|
| 12/6/2005 |
Run |
Park x 11+ |
Justarun |
8.6 km |
43:16 |
8:06 |
|
| 11/29/2005 |
Run |
hut |
Justarun |
11.7 km |
59:44 |
8:12 |
|
| 11/20/2005 |
Run |
Sunnybrook |
Distance |
16.5 km |
1:25:29 |
8:21 |
|
| 11/12/2005 |
Run |
Random Route |
Trail/XC |
12.5 km |
1:02:35 |
8:04 |
|
| 11/10/2005 |
Run |
3xpark+SC |
Justarun |
11.1 km |
1:00:45 |
8:50 |
|
| 11/9/2005 |
Run |
Danforth Loop |
Justarun |
11.7 km |
1:00:25 |
8:19 |
|
| 11/8/2005 |
Run |
10xPark |
Justarun |
7.8 km |
38:55 |
8:02 |
|
| 11/4/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
43:00 |
8:12 |
|
| 11/3/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
46:32 |
8:53 |
|
| 11/1/2005 |
Run |
Random Route |
Justarun |
7.8 km |
37:41 |
7:47 |
|
| 10/30/2005 |
Run |
sny+loop+parkloop |
Distance |
20.1 km |
1:46:54 |
8:34 |
|
| 10/29/2005 |
Run |
EYCI |
Tempo |
13.5 km |
1:05:46 |
7:53 |
|
| 10/28/2005 |
Run |
16xPark + |
Justarun |
12.3 km |
1:03:10 |
8:17 |
|
| 10/26/2005 |
Run |
EYCI |
Track |
11.8 km |
1:00:00 |
8:14 |
|
| 10/25/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
43:10 |
8:14 |
|
| 10/23/2005 |
Run |
Sunnybrook north |
Distance |
19.3 km |
1:48:00 |
9:01 |
|
| 10/20/2005 |
Run |
2xPW+ |
Justarun |
11.7 km |
59:57 |
8:14 |
|
| 10/19/2005 |
Run |
12xpark+ |
Justarun |
9.3 km |
50:43 |
8:50 |
|
| 10/16/2005 |
Run |
Toronto Marathon 5k |
Race |
5.0 km |
20:03 |
6:28 |
|
| 10/16/2005 |
Run |
wu cd |
Justarun |
9.0 km |
51:00 |
9:08 |
|
| 10/15/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
43:36 |
8:19 |
|
| 10/12/2005 |
Run |
5xlong |
Hill |
10.3 km |
53:27 |
8:22 |
|
| 10/11/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
43:52 |
8:22 |
|
| 10/9/2005 |
Run |
snybrk+3xc |
Distance |
24.0 km |
2:05:16 |
8:24 |
|
| 10/6/2005 |
Run |
SC+ |
Justarun |
9.0 km |
51:02 |
9:08 |
|
| 10/5/2005 |
Run |
6x800 |
Track |
12.5 km |
1:01:14 |
7:54 |
|
| 10/4/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
42:51 |
8:11 |
|
| 10/2/2005 |
Run |
Sny+EG |
Distance |
20.4 km |
1:48:40 |
8:35 |
|
| 9/27/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
41:57 |
8:00 |
|
| 9/24/2005 |
Run |
Science Centre |
Tempo |
8.4 km |
39:02 |
7:27 |
|
| 9/22/2005 |
Run |
hut |
Justarun |
11.7 km |
1:00:00 |
8:14 |
|
| 9/19/2005 |
Run |
16xpark |
Justarun |
12.2 km |
1:01:17 |
8:06 |
|
| 9/17/2005 |
Run |
hut |
Justarun |
11.7 km |
59:57 |
8:14 |
|
| 9/12/2005 |
Run |
Random Route |
Justarun |
9.2 km |
46:30 |
8:10 |
|
| 9/7/2005 |
Run |
12xpark |
Tempo |
9.2 km |
44:32 |
7:49 |
|
| 9/5/2005 |
Run |
SB+EG cutthrough |
Distance |
20.3 km |
1:48:04 |
8:36 |
|
| 9/3/2005 |
Run |
SC+ |
Tempo |
10.6 km |
51:20 |
7:46 |
|
| 9/2/2005 |
Run |
sc+4 |
Justarun |
11.4 km |
58:29 |
8:14 |
|
| 8/30/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
45:23 |
8:40 |
|
| 8/28/2005 |
Run |
Random Route |
Distance |
21.0 km |
1:51:00 |
8:31 |
|
| 8/25/2005 |
Run |
12xpark |
Justarun |
9.2 km |
46:59 |
8:15 |
|
| 8/24/2005 |
Run |
5xshort |
Hill |
12.0 km |
1:03:15 |
8:29 |
|
| 8/23/2005 |
Run |
hut |
Tempo |
11.7 km |
58:28 |
8:02 |
|
| 8/18/2005 |
Run |
hut |
Justarun |
11.7 km |
1:05:20 |
8:58 |
|
| 8/16/2005 |
Run |
hut |
Justarun |
11.7 km |
59:44 |
8:12 |
|
| 8/13/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
41:10 |
7:51 |
|
| 8/12/2005 |
Run |
17xpark |
Tempo |
12.9 km |
1:01:54 |
7:43 |
|
| 8/10/2005 |
Run |
4xlong |
Hill |
9.5 km |
48:18 |
8:11 |
|
| 8/9/2005 |
Run |
Science Centre |
Tempo |
8.4 km |
39:00 |
7:27 |
|
| 8/5/2005 |
Run |
hut |
Justarun |
11.7 km |
58:10 |
7:59 |
|
| 8/3/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
42:47 |
8:10 |
|
| 8/1/2005 |
Run |
Hut+loop |
Justarun |
14.7 km |
1:18:10 |
8:33 |
|
| 7/30/2005 |
Run |
SC + park end/end |
Justarun |
11.1 km |
54:19 |
7:55 |
|
| 7/28/2005 |
Run |
hut |
Justarun |
11.7 km |
58:33 |
8:02 |
|
| 7/24/2005 |
Run |
Sunnybrook+EG |
Distance |
23.7 km |
2:00:55 |
8:14 |
|
| 7/22/2005 |
Run |
hut |
Tempo |
11.4 km |
54:58 |
7:46 |
|
| 7/19/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
43:05 |
8:13 |
|
| 7/17/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
45:08 |
8:37 |
|
| 7/14/2005 |
Run |
5xshort+1 |
Hill |
12.5 km |
1:06:03 |
8:31 |
|
| 7/12/2005 |
Run |
SC+.6 |
Tempo |
9.0 km |
44:35 |
7:59 |
|
| 7/10/2005 |
Run |
Sunnybrook + EG |
Distance |
20.5 km |
1:48:19 |
8:31 |
|
| 7/7/2005 |
Run |
hut |
Justarun |
11.7 km |
1:07:57 |
9:20 |
|
| 7/5/2005 |
Run |
hut |
Justarun |
11.7 km |
1:01:46 |
8:29 |
|
| 7/3/2005 |
Run |
Sunnybrook north |
Trail/XC |
22.0 km |
2:01:19 |
8:53 |
|
| 7/1/2005 |
Run |
Hut+loop |
Justarun |
14.8 km |
1:19:41 |
8:40 |
|
| 6/30/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
41:45 |
7:58 |
|
| 6/29/2005 |
Run |
4xlong |
Hill |
9.6 km |
48:58 |
8:11 |
|
| 6/26/2005 |
Run |
Hut + loop |
Justarun |
14.7 km |
1:13:14 |
8:02 |
|
| 6/25/2005 |
Run |
hut |
Justarun |
11.7 km |
59:20 |
8:09 |
|
| 6/23/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
46:47 |
8:56 |
|
| 6/22/2005 |
Run |
Nightcrawler |
Race |
8.1 km |
33:19 |
6:40 |
|
| 6/22/2005 |
Run |
Random Route |
Justarun |
3.5 km |
21:00 |
9:40 |
|
| 6/21/2005 |
Run |
12xpark |
Justarun |
9.2 km |
47:19 |
8:18 |
|
| 6/19/2005 |
Run |
Random Route |
Justarun |
21.0 km |
1:49:31 |
8:24 |
|
| 6/18/2005 |
Run |
PW+6.5 |
Tempo |
11.9 km |
59:21 |
8:04 |
|
| 6/15/2005 |
Run |
11xpark+ |
Justarun |
8.6 km |
43:57 |
8:14 |
|
| 6/14/2005 |
Run |
Schoolx8 |
Justarun |
3.2 km |
17:33 |
8:50 |
|
| 6/14/2005 |
Run |
park x 12+ |
Tempo |
9.4 km |
44:04 |
7:36 |
|
| 6/11/2005 |
Run |
hut |
Justarun |
11.7 km |
1:01:02 |
8:23 |
|
| 6/9/2005 |
Run |
School |
Justarun |
5.2 km |
26:03 |
8:04 |
|
| 6/7/2005 |
Run |
8xpark |
Justarun |
6.2 km |
30:23 |
7:55 |
|
| 6/7/2005 |
Run |
Park |
Justarun |
4.8 km |
23:34 |
7:55 |
|
| 6/5/2005 |
Run |
South Valley |
Distance |
21.0 km |
1:48:33 |
8:20 |
|
| 6/2/2005 |
Run |
9xbowl |
Justarun |
4.6 km |
25:00 |
8:45 |
|
|