| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2007 |
Run |
hut |
Justarun |
11.7 km |
1:08:25 |
9:24 |
 |
| 1/12/2007 |
Run |
Danforth Loop |
Tempo |
11.0 km |
56:00 |
8:12 |
|
| 1/11/2007 |
Run |
streets |
Justarun |
6.0 km |
34:30 |
9:16 |
|
| 1/7/2007 |
Run |
Spit Via Kingston |
Distance |
23.5 km |
2:11:19 |
9:00 |
|
| 1/6/2007 |
Run |
Hut+ |
Justarun |
11.9 km |
1:09:56 |
9:30 |
|
| 1/3/2007 |
Run |
5xshort |
Hill |
10.8 km |
1:04:03 |
9:33 |
|
| 12/31/2006 |
Run |
Hut+ |
Justarun |
12.0 km |
1:07:26 |
9:03 |
|
| 12/30/2006 |
Run |
Hut+ |
Tempo |
12.0 km |
58:57 |
7:55 |
|
| 12/29/2006 |
Run |
Science Centre |
Justarun |
8.4 km |
48:07 |
9:11 |
|
| 12/28/2006 |
Run |
SC+Danforth |
Tempo |
9.8 km |
50:01 |
8:13 |
|
| 12/27/2006 |
Run |
Science Centre |
Justarun |
8.7 km |
48:36 |
9:00 |
|
| 12/25/2006 |
Run |
Sunnybrook |
Justarun |
16.5 km |
1:28:11 |
8:37 |
|
| 12/16/2006 |
Run |
Hut+ |
Justarun |
11.9 km |
1:02:00 |
8:26 |
|
| 12/15/2006 |
Run |
PW++3 |
Justarun |
8.9 km |
46:55 |
8:32 |
|
| 12/9/2006 |
Run |
hut |
Tempo |
11.7 km |
58:04 |
7:59 |
|
| 12/6/2006 |
Run |
4xlong |
Hill |
10.0 km |
1:00:08 |
9:41 |
|
| 12/5/2006 |
Run |
Parkx8 |
Justarun |
5.8 km |
32:53 |
9:08 |
|
| 11/26/2006 |
Run |
Mt. Pleasant |
Distance |
20.5 km |
2:01:01 |
9:31 |
|
| 11/18/2006 |
Run |
Science Centre |
Justarun |
8.4 km |
50:08 |
9:34 |
|
| 11/14/2006 |
Run |
Park west |
Justarun |
5.4 km |
31:03 |
9:21 |
|
| 11/10/2006 |
Run |
Donway |
Justarun |
6.0 km |
34:11 |
9:11 |
|
| 11/5/2006 |
Run |
Random Route |
Distance |
21.5 km |
1:47:45 |
8:04 |
|
| 10/30/2006 |
Run |
Hotel Dreadmill |
Justarun |
7.2 km |
42:00 |
9:24 |
|
| 10/29/2006 |
Run |
Fiddlers Run |
Distance |
36.5 km |
3:30:00 |
9:16 |
|
| 10/27/2006 |
Run |
Sydney |
Justarun |
6.8 km |
37:00 |
8:46 |
|
| 10/25/2006 |
Run |
eycix10 |
Justarun |
6.4 km |
33:30 |
8:26 |
|
| 10/24/2006 |
Run |
Random Route |
Justarun |
8.2 km |
41:26 |
8:08 |
|
| 10/21/2006 |
Run |
Sunnybrook |
Justarun |
16.8 km |
1:32:33 |
8:54 |
|
| 10/18/2006 |
Run |
Random Route |
Justarun |
12.9 km |
1:08:49 |
8:36 |
|
|