| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2004 |
Run |
hut loop |
Distance |
14.8 km |
1:18:47 |
8:36 |
 |
| 8/25/2004 |
Run |
Harrier e/w |
Trail/XC |
8.0 km |
45:12 |
9:06 |
|
| 8/24/2004 |
Run |
hut |
Justarun |
11.7 km |
58:02 |
7:58 |
|
| 8/23/2004 |
Run |
SCSC + 2 |
Justarun |
9.9 km |
52:12 |
8:28 |
|
| 8/21/2004 |
Run |
Random Route |
Justarun |
8.0 km |
41:56 |
8:27 |
|
| 8/20/2004 |
Run |
hut |
Tempo |
11.7 km |
55:33 |
7:38 |
|
| 8/19/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
41:04 |
7:50 |
|
| 7/25/2004 |
Run |
Random Route |
Distance |
23.0 km |
2:01:04 |
8:29 |
|
| 7/21/2004 |
Run |
4xshort |
Hill |
9.0 km |
49:51 |
8:55 |
|
| 7/20/2004 |
Run |
hut |
Justarun |
11.7 km |
58:47 |
8:04 |
|
| 7/19/2004 |
Run |
Pk*16 |
Justarun |
12.2 km |
59:50 |
7:55 |
|
| 7/17/2004 |
Run |
hut |
Justarun |
11.7 km |
58:36 |
8:03 |
|
| 7/13/2004 |
Run |
parkx14+ |
Justarun |
10.8 km |
52:55 |
7:54 |
|
| 7/10/2004 |
Run |
hut |
Tempo |
11.7 km |
54:41 |
7:31 |
|
| 7/5/2004 |
Run |
Random Route |
Distance |
15.8 km |
1:22:02 |
8:23 |
|
| 7/3/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
41:26 |
7:55 |
|
| 6/29/2004 |
Run |
Random Route |
Justarun |
16.1 km |
1:20:40 |
8:04 |
|
|