Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/8/2004 Weights           12/10/2004 Weights           12/13/2004 Weights           12/17/2004 Weights           12/21/2004 Weights           1/10/2005 Weights           1/12/2005 Weights           1/17/2005 Weights           1/21/2005 Weights           1/24/2005 Weights           1/26/2005 Weights           1/31/2005 Weights           2/2/2005 Weights           2/4/2005 Weights           2/7/2005 Weights           2/28/2005 Weights           3/2/2005 Weights           3/4/2005 Weights           3/7/2005 Weights           3/9/2005 Weights           3/14/2005 Weights           3/17/2005 Weights           3/23/2005 Weights           4/11/2005 Weights           4/13/2005 Weights           4/15/2005 Weights           4/20/2005 Weights           4/22/2005 Weights           4/25/2005 Weights           4/29/2005 Weights           5/10/2005 Weights           5/25/2005 Weights           5/28/2005 Weights           6/1/2005 Weights           6/8/2005 Weights           6/15/2005 Weights           6/27/2005 Weights           7/5/2005 Weights           7/11/2005 Weights           7/13/2005 Weights           7/20/2005 Weights           1/20/2006 Weights           1/30/2006 Weights           2/1/2006 Weights           2/6/2006 Weights           2/8/2006 Weights           2/10/2006 Weights           2/13/2006 Weights           2/15/2006 Weights           2/17/2006 Weights           2/21/2006 Weights           2/22/2006 Weights           2/24/2006 Weights           2/27/2006 Weights           3/1/2006 Weights           3/3/2006 Weights           3/7/2006 Weights           3/10/2006 Weights           3/14/2006 Weights           3/16/2006 Weights           3/20/2006 Weights           3/22/2006 Weights           3/24/2006 Weights           3/28/2006 Weights           3/30/2006 Weights           4/3/2006 Weights           4/7/2006 Weights           4/26/2006 Weights           5/4/2006 Weights           5/8/2006 Weights           5/12/2006 Weights           5/25/2006 Weights           6/9/2006 Weights           6/12/2006 Weights           6/15/2006 Weights           6/16/2006 Weights           7/31/2006 Weights           8/2/2006 Weights           8/9/2006 Weights           8/11/2006 Weights           8/16/2006 Weights           8/18/2006 Weights           8/21/2006 Weights           8/28/2006 Weights           8/30/2006 Weights           9/4/2006 Weights           9/6/2006 Weights           9/12/2006 Weights           9/25/2006 Weights           9/28/2006 Weights           10/3/2006 Weights           10/12/2006 Weights           10/16/2006 Weights           10/24/2006 Weights           11/3/2006 Weights           11/6/2006 Weights           11/8/2006 Weights           11/13/2006 Weights           11/20/2006 Weights           11/22/2006 Weights