| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2020 |
Run |
Road |
Long |
|
1:20:00 |
|
 |
| 5/1/2020 |
Run |
Road |
Long |
1.0 mi |
6:50 |
6:50 |
|
| 4/30/2020 |
Run |
Road |
Long |
|
35:00 |
|
|
| 4/29/2020 |
Run |
Road |
Long |
8.0 mi |
1:10:06 |
8:44 |
|
| 4/28/2020 |
Run |
Road |
Tempo |
|
20:00 |
|
|
| 4/27/2020 |
Run |
Road |
Long |
|
50:00 |
|
|
| 4/25/2020 |
Run |
Road |
Long |
9.3 mi |
1:20:00 |
8:37 |
|
| 4/24/2020 |
Run |
Road |
Long |
|
46:56 |
|
|
| 4/23/2020 |
Run |
Road |
Long |
|
35:00 |
|
|
| 4/22/2020 |
Run |
Road |
Long |
|
1:05:00 |
|
|
| 4/21/2020 |
Run |
Road |
Easy |
|
25:00 |
|
|
| 4/20/2020 |
Run |
Road |
Easy |
|
50:00 |
|
|
| 4/18/2020 |
Run |
Road |
Long |
|
1:15:00 |
|
|
| 4/17/2020 |
Run |
Road |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 4/16/2020 |
Run |
Road |
Easy |
|
35:00 |
|
|
| 4/15/2020 |
Run |
Road |
Long |
|
1:05:00 |
|
|
| 4/14/2020 |
Run |
Road |
Interval |
|
20:00 |
|
|
| 4/13/2020 |
Run |
Road |
Easy |
|
45:00 |
|
|
| 4/11/2020 |
Run |
Road |
Long |
|
1:05:00 |
|
|
| 4/8/2020 |
Run |
Road |
Long |
6.6 mi |
55:01 |
8:18 |
|
| 4/7/2020 |
Run |
Road |
Interval |
|
36:00 |
|
|
| 4/6/2020 |
Run |
Road |
Easy |
4.4 mi |
45:00 |
10:18 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
|
0:30 |
|
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
|