1/14/2017
11:25 AM
3.8 mi
37:24
9:59 mi
No additional information was recorded for this entry.
1;28 min---200m (1 lap=0.125 miles)
8:06 min---1 mile warmup
3:34 min---0.5 miles of surges
18:16 min---1.5 mile cool-down
6:00 min---0.625 mile team cool-down