Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/1/2019 Run Brotzman RD. Easy 0.9 mi 7:25 8:20 12/29/2018 Run Brotzman RD. Long 5.6 mi 57:07 10:09 12/27/2018 Run Seneca Tpke Default 1.7 mi 16:33 10:02 12/25/2018 Run Brotzman RD. Default 1.9 mi 19:01 10:01 12/23/2018 Run Whitney Point Easy 4.4 mi 1:28:18 20:10 12/22/2018 Run Brotzman RD. Easy 0.4 mi 8:49 22:37 12/22/2018 Run Brotzman RD. Long 5.1 mi 52:25 10:22 12/21/2018 Run Seneca Tpke Easy 1.7 mi 16:40 10:07 12/20/2018 Run Seneca Tpke Easy 1.7 mi 16:33 10:02 12/19/2018 Run Seneca Tpke Default 1.6 mi 15:59 9:45 12/17/2018 Run Seneca Tpke Default 1.9 mi 21:49 11:29 12/15/2018 Run Brotzman RD. Easy 0.4 mi 20:39 50:22 12/15/2018 Run Brotzman RD. Long 4.6 mi 47:22 10:22 12/15/2018 Bike Brotzman RD. Easy 0.2 mi     12/14/2018 Run Seneca Tpke Easy 1.7 mi 16:41 10:07 12/13/2018 Run Seneca Tpke Default 1.6 mi 15:44 9:36 12/11/2018 Run Seneca Tpke Default 1.6 mi 16:28 10:03 12/10/2018 Run Seneca Tpke Default 1.9 mi 19:41 10:29 12/7/2018 Run Seneca Tpke Default 1.6 mi 15:46 9:37 2/2/2018 Run   Default 2.3 mi 20:00 8:54 12/21/2017 Run   Default 0.7 mi 5:22 7:47 12/16/2017 Run   Default 4.6 mi 40:21 8:49 12/10/2017 Run   Default 3.1 mi 42:47 13:51 12/3/2017 Run   Default 3.7 mi 36:41 9:59 11/7/2017 Run KPAC Indoor Track Default 1.0 mi 9:00 9:00 10/18/2017 Run Elliptical Default 5.7 mi 50:00 8:50 9/25/2017 Run   Default 5.0 mi 51:05 10:13 9/22/2017 Run KPac Outdoor Track Default 1.0 mi 8:33 8:14 9/20/2017 Run Elliptical Default 7.4 mi 1:00:00 8:08 9/19/2017 Run Field of Dreams Default 2.5 mi 25:09 10:16 9/15/2017 Run KPac Outdoor Track Easy 1.3 mi 10:49 8:40 9/14/2017 Run KPac Outdoor Track Easy 2.2 mi 18:33 8:38 9/8/2017 Run KPac Outdoor Track Easy 2.0 mi 15:14 7:37 9/8/2017 Run Elliptical Easy 5.6 mi 45:01 8:07 9/2/2017 Run   Easy 4.5 mi 43:47 9:44 9/1/2017 Run Elliptical Easy 6.2 mi 1:05:00 10:30 8/31/2017 Run Elliptical Easy 6.0 mi 1:05:00 10:46 8/30/2017 Run   Interval 0.5 mi 3:29 6:58 8/29/2017 Run   Long 4.5 mi 46:30 10:15 8/28/2017 Run Elliptical Easy 6.0 mi 1:05:00 10:50 8/27/2017 Run KPac Outdoor Track Easy 2.2 mi 18:27 8:28 7/4/2017 Run   Easy 3.5 mi 33:18 9:38 7/3/2017 Run   Easy 3.4 mi 33:47 9:50 6/30/2017 Run   Hill 3.4 mi 33:40 9:55 6/29/2017 Run   Hill 3.4 mi 33:31 9:52 6/26/2017 Run   Hill 3.5 mi 32:25 9:24 6/24/2017 Run   Hill 3.3 mi 31:09 9:36 6/23/2017 Run   Hill 3.0 mi 28:24 9:23 6/22/2017 Run   Easy 3.4 mi 32:45 9:38 6/22/2017 Run   Easy 3.4 mi 32:45 9:38 6/21/2017 Run   Easy 3.4 mi 32:59 9:48 6/20/2017 Run   Hill 3.4 mi 33:06 9:45 6/18/2017 Run Elliptical Easy   31:45   6/16/2017 Run Elliptical Easy   33:10   5/3/2017 Run Elliptical Easy 8.2 mi 1:05:00 7:54 5/2/2017 Bike KPAC Stationary Bike Easy 16.2 mi 1:05:00 4:01 5/1/2017 Run Elliptical Easy 8.0 mi 1:05:00 8:06 4/28/2017 Run Elliptical Easy 7.8 mi 1:05:00 8:18 4/27/2017 Run Elliptical Easy 7.9 mi 1:05:00 8:13 4/23/2017 Run   Easy 3.0 mi 29:33 10:02 4/20/2017 Run Elliptical Easy 4.6 mi 35:00 7:40 4/19/2017 Run Elliptical Easy 5.4 mi 50:00 9:16 4/18/2017 Run Elliptical Easy 5.2 mi 50:00 9:36 4/13/2017 Run   Easy 1.1 mi 9:37 8:27 4/12/2017 Run   Easy 3.5 mi 38:08 11:00 4/11/2017 Run   Easy 3.3 mi 33:54 10:11 4/11/2017 Run   Easy 2.0 mi 12:00 6:00 4/10/2017 Run   Long 6.0 mi 57:40 9:37 4/6/2017 Run Elliptical Tempo 2.2 mi 50:00 23:03 4/3/2017 Run Elliptical Tempo 3.0 mi 30:00 9:59 4/2/2017 Run KPac Outdoor Track Tempo 0.3 mi 1:15 5:00 3/31/2017 Run KPac Outdoor Track Easy 0.5 mi 4:04 8:08 3/31/2017 Run KPac Outdoor Track Tempo 0.3 mi 1:15 5:00 3/31/2017 Run Elliptical Easy 6.8 mi 1:05:00 9:33 3/30/2017 Run Elliptical Easy 6.7 mi 1:05:00 9:44 3/27/2017 Run KPac Outdoor Track Tempo 0.3 mi 1:04 4:16 3/27/2017 Run KPac Outdoor Track Tempo 0.8 mi 6:46 8:48 3/27/2017 Run KPAC Indoor Track Easy 1.0 mi 8:27 8:27 3/22/2017 Bike KPAC Stationary Bike Easy 4.8 mi 20:00 4:10 3/20/2017 Bike KPAC Stationary Bike Easy 9.3 mi 40:00 4:19 3/20/2017 Run Elliptical Tempo 6.7 mi 1:05:00 9:45 3/17/2017 Run Elliptical Tempo 5.0 mi 50:00 9:59 3/15/2017 Run Elliptical Tempo 6.8 mi 1:05:00 9:36 3/14/2017 Bike KPAC Stationary Bike Easy 3.6 mi 15:00 4:10 3/14/2017 Run Elliptical Tempo 6.6 mi 1:05:00 9:50 3/13/2017 Run KPAC Indoor Track Easy 0.5 mi 3:56 7:52 3/13/2017 Run Elliptical Tempo 5.7 mi 55:00 9:38 3/10/2017 Run Elliptical Tempo 6.8 mi 1:05:00 9:35 3/9/2017 Bike KPAC Stationary Bike Easy 17.6 mi 1:00:00 3:25 3/8/2017 Run Elliptical Tempo 5.3 mi 56:30 10:44 3/6/2017 Run Elliptical Tempo 6.9 mi 1:05:00 9:27 3/3/2017 Run Davenport, FL Tempo 3.0 mi 26:04 8:40 3/2/2017 Run Davenport, FL Tempo 3.4 mi 32:44 9:38 3/1/2017 Run Davenport, FL Tempo 2.6 mi 21:25 8:24 2/28/2017 Run Davenport, FL Tempo 3.1 mi 21:55 7:09 2/27/2017 Run Davenport, FL Tempo 2.4 mi 21:53 9:05 2/23/2017 Run KPac Outdoor Track Tempo 7.0 mi 58:30 8:22 2/22/2017 Run Elliptical Tempo 6.7 mi 1:05:00 9:46 2/20/2017 Run Elliptical Tempo 3.2 mi 30:00 9:20 2/18/2017 Run KPac Outdoor Track Tempo 0.5 mi 2:25 4:50