1/26/2017
4:30 PM
4.5 mi
34:40
7:43 mi
No additional information was recorded for this entry.
4:30 min---0.5 miles warm-up
4:10 min---0.5 miles surges
Workout: 18:15 min---2.75 miles
3 x 1200m @ 5k r.p. (~5:15 min per 1200m)
4 x 200 m @ 800m or mile race pace (38 sec, 35 sec, 39 sec, 38 sec)
8 min---0.75 mile cool-down